Performing Agility drills increases your ability to move quickly which is a great quality in basketball. During the course of a basketball game, you have jumped for a rebound, jumped for a jump shot, cut someone off on defense, cut to get open to receive the ball and countless other things that require your ability to be quick. Increasing your ability to move quickly and in different directions is important. Use these drills to become a more agile and quick player.
Drill 1: Cone Jumping
1 4 Drill
1. Line up next to a 6-inch cone.
2. Jump with both feet together back and forth over the cone continuously for a period of time. (10, 15, 20 seconds)
Drill 2: Rope Jumping
1. Get a jump rope.
2. Jump with both feet.
3. Switch to jumping with the right foot.
4. Switch to jumping with the left foot.
Drill 3: Leg Bounds
1. Line up along the baseline
2. Stand with your legs together, arms tucked to your sides, and knees bent.
3. Jump as high and as far as you can, throwing you arms up and extending your body.
4. Land in the same position that you started in and jump again immediately.
5. Continue jumping until you reach the far baseline.
Drill 4: Line Jumping
1. Stand with your toes pointed towards the line.
2. Jump over the line as fast as you can while on your tip toes. Do not allow your heel to touch the ground. Also, you should jump as close to the line as possible without touching the line.
If you want to increase your ability to move quickly, use these drills not once but over and over and over again. Consistency is the key to become a better player. Make it a goal to consistently work on your skills.
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